shane a's Journal, 22 June 2014

182.7 lb Lost so far: 0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 89.00g | Prot: 196.00g | Carb: 52.50g.   Breakfast: Organic Valley Organic Egg Whites, Nature's Promise Organic Salsa, Kraft Fat Free Shredded Mozzarella Cheese, 365 Organic Cage-Free Large Brown Eggs. Lunch: Subway Double Chicken Chopped Salad. Dinner: Xtreme Formulations Ultra Peptide 2.0 - Banana Cream, Barney Butter Crunchy Almond Butter. Snacks/Other: Barney Butter Crunchy Almond Butter, Labrada Nutrition ProV60, Pearl Kountry Klub. more...

2529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...