Weigh In record (no journal entry) for 16 June 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1792 kcal
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Fat: 47.94g | Prot: 212.23g | Carb: 124.04g.
Breakfast: Barney Butter Smooth Almond Butter, Fage Total 2% Greek Yogurt, Cellucor Cor-Performance Whey. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: M&M Meat Shops Sirloin Beef Burger, Labrada Nutrition ProV60, Muscle Feast Whole Oat Powder. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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shane a's weight history
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