Weigh In record (no journal entry) for 21 June 2014
|
196.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2014:
|
1960 kcal
|
Fat: 95.41g | Prot: 74.59g | Carb: 208.37g.
Breakfast: Sweet Red Peppers, Mushrooms, Zucchini, Horizon Organic Lowfat Chocolate Milk (Container), PAM Olive Oil Cooking Spray, Egg, Nature Valley Soft Baked Oatmeal Squares, Bananas . Dinner: Minute Maid Soft Frozen Lemonade, Light Quick Jambalaya. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Safeway Select Whole Wheat Crackers, Cheddar Cheese. more...
|
|
2592 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanetDZ's weight history
|