JanetDZ's Journal, 12 May 2014

Weight post-run, pre-breakfast. About to try and turn my eating more clean, starting Wednesday.

192.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 40.00g | Prot: 12.00g | Carb: 113.00g.   Breakfast: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Dole Fruit Bowls - Diced Peaches. Lunch: M&M's Peanut Butter M&M's (Package), Frito-Lay Munchies Cheese Fix. more...

2760 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...