PinkRose88's Journal, 20 June 2014

A gain this week. I am exercising more, but I am eating more. Just a bad circle. Tonight was SO not good. Had a roast for dinner. Went to the movie with my daughter. I ate so much popcorn!!! The really good stuff with lots of butter kind. I had packed a baggie of grapes, but to hell with those once I smelled the wonderful popcorn. Any who......came home, had to go "punish" myself, I suppose, walked 3 miles, 1 mile was with my daughter and dog.....hey!!! Other 2 by myself....and it was getting dark.......came home, hooped and stationary biked. My dr. told me the walking was great, but I was probably not getting my heart rate up enough. So now the biking I am really haulin' butt. I expect a gain when I weigh in the morning, because of the sodium.
155.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2014:
1568 kcal Fat: 44.56g | Prot: 80.40g | Carb: 225.36g.   Breakfast: Bacon, Whole Wheat Bread, Tomatoes, Lettuce, Mayonnaise, Cantaloupe Melons, Pineapple, Strawberries, Watermelon. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Cooked Carrots, Cooked Mushrooms, Sweet Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Kroger Mozzarella String Cheese. more...
on diet Calorie Count   gaining 2.0 lb a week



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