PinkRose88's Journal, 20 June 2014

A gain this week. I am exercising more, but I am eating more. Just a bad circle. Tonight was SO not good. Had a roast for dinner. Went to the movie with my daughter. I ate so much popcorn!!! The really good stuff with lots of butter kind. I had packed a baggie of grapes, but to hell with those once I smelled the wonderful popcorn. Any who......came home, had to go "punish" myself, I suppose, walked 3 miles, 1 mile was with my daughter and dog.....hey!!! Other 2 by myself....and it was getting dark.......came home, hooped and stationary biked. My dr. told me the walking was great, but I was probably not getting my heart rate up enough. So now the biking I am really haulin' butt. I expect a gain when I weigh in the morning, because of the sodium.
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2014:
1568 kcal Fat: 44.56g | Prot: 80.40g | Carb: 225.36g.   Breakfast: Bacon, Whole Wheat Bread, Tomatoes, Lettuce, Cantaloupe Melons, Pineapple, Strawberries, Watermelon, Mayonnaise. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Onions, Red Potatoes (Flesh and Skin), Cooked Mushrooms, Cooked Carrots. Snacks/Other: Kroger Mozzarella String Cheese, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   gaining 2.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
PinkRose88 recorded a Weigh In at 159.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.

PinkRose88's Buddies

jon6 and PinkRose88 are now buddies.
DairyKing commented on their Journal Entry.
KellyM25 supported wholefoodnut's Weigh In.

Other Member Diet Recent Activity

A McLoughlin recorded a Weigh In at 145.9 lb.
birtaleren recorded a Journal Entry.
Jmfinley recorded a Weigh In at 197.3 lb.
pallavi999 recorded a Weigh In at 250.9 lb.
Satchmow recorded a Weigh In at 205.0 lb.
ihappyman commented on their Weigh In.
jon6 and PinkRose88 are now buddies.
Christian Scutreri recorded a Weigh In at 184.1 lb.