johnpersico's Journal, 20 June 2014

152.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 60.94g | Prot: 59.22g | Carb: 247.49g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bertucci's Dinner Roll, Bush's Best Country Style Baked Beans, Brick Cheese, Potato Salad, Ginger Ale, Ham (Whole, Cured, Roasted). Dinner: Carrots, Broccoli, Cheddar Cheese. Snacks/Other: Grapes, Cabernet Sauvignon Wine, Subway Oatmeal Raisin Cookie, Brownie. more...

2437 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...