pow's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 June 2014:
1931 kcal Fat: 96.10g | Prot: 46.36g | Carb: 223.47g.   Breakfast: Maxwell House International Cafe French Vanilla, Egg, Great Value Frozen Buttermilk Pancakes. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Hillshire Farm Polska Kielbasa, Cooked Sauerkraut, Mashed Potato. Snacks/Other: Peter Paul Almond Joy Chocolate Bar (King Size), Hershey's Chocolate Creme Pie, Hershey's Chocolate Creme Pie. more...
gaining 0.3 lb a week

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