Weigh In record (no journal entry) for 18 June 2014
|
160.8 lb
Lost so far: 3.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1200 kcal
|
Fat: 47.27g | Prot: 47.47g | Carb: 150.27g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Ritz Honey Wheat Crackers, Cabot Extra Sharp White Cheddar Cheese. Dinner: Avocados, Tomatoes, Portabella Mushrooms. Snacks/Other: Hood 1% Lowfat Milk, Kellogg's Cocoa Krispies, Smartfood Sweet & Salty Popcorn, Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pooncey's weight history
|