cmspooner's Journal, 02 March 2011

231.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 143.84g | Prot: 80.57g | Carb: 322.04g.   Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Dinner: Chocolate Chunk Cookie, 6" Tuna. Snacks/Other: Chicken Fingers, wheat beer, guinness, Cheese Pizza with Vegetables, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...

2640 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...