cmspooner's Journal, 01 March 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 100.78g | Prot: 99.66g | Carb: 267.04g.   Breakfast: Cheddar Cheese Bagel Twist, Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel, Coffee with Cream and Sugar. Dinner: Cream Stout, Draught (Can), Steaks for Sandwiches 100% Pure Beef Thin Slices, Pulled Pork (Lunch), Baked Beans, Vegetarian Chili (with Meat Substitute), Tortilla Corn Chips. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick. more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...