Weigh In record (no journal entry) for 18 June 2014
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2039 kcal
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Fat: 102.91g | Prot: 88.52g | Carb: 160.36g.
Breakfast: Простоквашино Закваска Семена и Злаки, Кофе с Сахаром, Nordic Овсяная Каша. Lunch: Мойва Жареная, Суп Куриный с Вермишелью, Бутерброд с Красной Икрой. Dinner: Фанагория Вино Красное Полусладкое, Белый Хлеб, Салат Овощной. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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