Weigh In record (no journal entry) for 17 June 2014
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1515 kcal
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Fat: 45.76g | Prot: 49.24g | Carb: 225.23g.
Breakfast: Банан, Nordic Овсяная Каша, Кофе с Сахаром, Простоквашино Закваска Семена и Злаки. Lunch: Пассим Рис с Грибами, Starbucks Ролл-Сендвич "Капрезе", Обычные Блины, Куриный Суп, Белый Хлеб. Dinner: Бутерброд с Красной Икрой, Show Time Попкорн Карамель. more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes. more...
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losing 4.6 lb a week
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