Weigh In record (no journal entry) for 19 June 2014
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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613 kcal
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Fat: 23.45g | Prot: 31.60g | Carb: 69.10g.
Breakfast: Банан. Lunch: Белый Рис, Салат с Зеленью и Овощным Ассорти, Белый Хлеб, Мойва Жареная. more...
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3043 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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gaining 4.6 lb a week
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