chrismiss's Journal, 17 June 2014

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 37.83g | Prot: 53.30g | Carb: 142.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Unsweetened Applesauce, Welch's Mixed Berry Dried Fruit, Kroger Old Fashioned Oatmeal, Kroger Walnut Halves and Pieces. Lunch: Fried Egg, Millet (Cooked). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Publix Frozen Blueberries, Publix Frozen Whole Strawberries, Publix Sliced Peaches, Trader Joe's Raw Pumpkin Seeds. more...

2315 kcal

Activities & Exercise: showering - 20 minutes, Housework - 45 minutes, Desk Work - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...