Weigh In record (no journal entry) for 23 June 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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940 kcal
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Fat: 40.94g | Prot: 31.68g | Carb: 118.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Unsweetened Applesauce, Welch's Mixed Berry Dried Fruit, Kroger Old Fashioned Oatmeal, Kroger Walnut Halves and Pieces. Lunch: Peanut Butter, Muenster Cheese, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Farmland Dairies Skim Plus creamer Hazelnut, Mango. more...
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2080 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 27 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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