chrismiss's Journal, 11 June 2014

154.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 42.80g | Prot: 45.42g | Carb: 257.61g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Unsweetened Applesauce, Welch's Mixed Berry Dried Fruit, Kroger Old Fashioned Oatmeal, Kroger Walnut Halves and Pieces. Lunch: Clover Honey, Uncle Sam Original Cereal, Publix Fat Free Plain Yogurt (Cup). Dinner: Cantaloupe (Muskmelon), Mangos, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pillsbury Grands! Homestyle Buttermilk Biscuits, Weight Watchers Crock Pot Chicken Chili, White Rice, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh). Snacks/Other: Celery, Carrots, Bananas, Publix Sliced Peaches, Trader Joe's Raw Pumpkin Seeds. more...

2447 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 5 minutes, Weight Training (moderate) - 20 minutes. more...