chrismiss
Joined May 2013
Posts
22
Following
0
Followers
0
Weight History

Start Weight
146.0 lb
Lost so far: 7.4 lb

Current Weight
153.4 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 13.4 lb

chrismiss's Weight History


chrismiss's Latest Member Challenges

81
  Walk 30 minutes five days per week
status: Completed
ended: 17 Jun 13
view progress
 
  
108
  JUMPING FOR JUNE
status: Completed
ended: 01 Jul 13
view progress
 



chrismiss's Latest Posts

How Often Do you weigh yourself?
I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build muscle while you're losing the fat.
posted 19 May 2013, 20:52
chrismiss has submitted 1 post

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chrismiss's journal

18 June 2013

Stepping back in after a week's vacation. Did much walking during trip, but many indulgences too.
on diet chrismiss's own diet  

20 May 2013

Yay! Met both my new challenges today in spite of a rough start physically. I carry my stress in neck and shoulders and they were really tense this m ...
on diet chrismiss's own diet  

chrismiss's Recent Food & Exercise


chrismiss's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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