chrismiss

Start Weight:(10 May 13) 146.0 lb
Current Weight:(23 Jun 14) 153.4 lb
Goal Weight:140.0 lb
following: chrismiss's own diet
performance: losing 0.7 lb a week

FatSecret member since: 10 May 13

chrismiss's Weight History


chrismiss's Latest Member Challenges

81
  Walk 30 minutes five days per week
status: Completed
ended: 17 Jun 13
view progress
 
  
108
  JUMPING FOR JUNE
status: Completed
ended: 01 Jul 13
view progress
 



chrismiss's Latest Posts

How Often Do you weigh yourself?
I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build muscle while you're losing the fat.
posted 19 May 2013, 20:52
chrismiss has submitted 1 post

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chrismiss's journal

18 June 2013

Stepping back in after a week's vacation. Did much walking during trip, but many indulgences too.
on diet chrismiss's own diet  

20 May 2013

Yay! Met both my new challenges today in spite of a rough start physically. I carry my stress in neck and shoulders and they were really tense this m ...
on diet chrismiss's own diet  

chrismiss's Recent Food & Exercise

chrismiss's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

chrismiss's Recent Activity

chrismiss's Own Activity

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chrismiss's Buddies

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Other Member Diet Recent Activity

Liane1225 recorded a Weigh In at 147.8 lb.
Cotton10 recorded a Weigh In at 185.6 lb.
angel381 recorded a Weigh In at 167.0 lb.
LadySummerMoon recorded a Weigh In at 196.2 lb.
rjhklein added SharonEsq's Egg White Avocado Salad recipe to their cook book.
timawhite recorded a Journal Entry and a Weigh In at 226.5 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
Tessahh recorded a Weigh In at 131.0 lb.