Weigh In record (no journal entry) for 16 June 2014
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1643 kcal
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Fat: 39.81g | Prot: 147.44g | Carb: 164.39g.
Breakfast: Верес Овощное Рагу, Простоквашино Закваска Семена и Злаки, Кофе с Сахаром, Nordic Овсяная Каша. Lunch: Ржаной Хлеб, Кофе с Сахаром, Салат с Зеленью и Овощным Ассорти. Dinner: Песочное Печенье, Креветки (Вареные или на Пару). more...
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2943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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