Weigh In record (no journal entry) for 15 June 2014
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1777 kcal
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Fat: 48.46g | Prot: 57.34g | Carb: 190.46g.
Breakfast: Nordic Овсяная Каша, Кофе с Сахаром, Простоквашино Закваска Семена и Злаки, Банан. Lunch: Салат с Зеленью и Овощным Ассорти, Кофе с Сахаром, Ржаной Хлеб. Dinner: Салат Крабовый, Кока-Кола Кола, Коньяк. more...
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3343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes. more...
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gaining 1.5 lb a week
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