Weigh In record (no journal entry) for 13 June 2014
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2464 kcal
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Fat: 79.16g | Prot: 138.49g | Carb: 278.89g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Watermelon, Mangos, Great Value Pineapple Chunks, Strawberries, Harris Teeter Blueberries, Goya Black Beans, Goya Black Beans, Atlantic Salmon Canned. Snacks/Other: String-Ums String Cheese Mozzarella, Merlot Wine, Creatine X3, Chiquita Banana, Pecan Nuts, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Algal DHA supplement. more...
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2478 kcal
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Activities & Exercise:
Weight Lifting - 1 hour and 55 minutes, Sitting - 10 hours and 55 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Sleeping - 7 hours and 10 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.4 lb a week
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