johnpersico's Journal, 14 June 2014

153.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 44.92g | Prot: 69.05g | Carb: 178.69g.   Breakfast: Westby Cheese Curds, Sliced Ham (Regular, Approx. 11% Fat), Pancakes with Butter and Syrup, Milk (Nonfat), Coffee with Milk and Sugar. Dinner: Green String Beans, Samuel Adams Brown Ale Beer, Chicken Thigh. Snacks/Other: Sugar Coated Almonds, Brandy, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2462 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...