Weigh In record (no journal entry) for 26 July 2021
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1658 kcal
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Fat: 55.61g | Prot: 85.93g | Carb: 217.24g.
Lunch: Macaroni or Pasta Salad. Dinner: Wegmans Indian Curry Chicken, Simple Truth Organic Jasmine Rice, Milk (Nonfat). Snacks/Other: Plums, Nectarines , Boiled Egg, Plums , Blueberries . more...
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gaining 0.1 lb a week
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