Weigh In record (no journal entry) for 22 October 2020
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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420 kcal
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Fat: 9.56g | Prot: 12.74g | Carb: 72.28g.
Breakfast: Milk (Nonfat), Cereal. Snacks/Other: Trader Joe's Apple Tarte Tatin. more...
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losing 3.5 lb a week
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mercury14's weight history
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