Weigh In record (no journal entry) for 09 August 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1699 kcal
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Fat: 49.97g | Prot: 80.33g | Carb: 240.97g.
Lunch: Lemonade, General Tso (General Gau) Chicken, White Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Milk (Nonfat) , White Rice. Snacks/Other: Ice Cream, Plum, See's Candies Truffles, Blueberries. more...
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losing 4.0 lb a week
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