Weigh In record (no journal entry) for 28 February 2011
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218.4 lb
Lost so far: 6.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1116 kcal
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Fat: 46.73g | Prot: 136.34g | Carb: 40.51g.
Breakfast: jacks salsa, cheddar cheese, kirkland real egg product, turkey bacon. Lunch: salad, Light Ranch Dressing, kirkland turkey burger. Dinner: salad, Premium Alaskan Cod Fillets, kirkland normandy vegetable blend. Snacks/Other: Chocolate Protein Shake, Cream Cheese (Low Fat), celery. more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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