afcw's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014

Diet Calendar Entry for 12 June 2014:
1443 kcal Fat: 53.03g | Prot: 98.98g | Carb: 142.34g.   Breakfast: Halls Lorne Sausage, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Aldi Vegetable Medley, Aldi Turkey Steaks. Dinner: Chicken Leg Meat (Roasted, Cooked), Aldi Crisps, Sainsbury's Be Good to Yourself Potato Salad, McCain Micro Chips. Snacks/Other: Waitrose Conference Pears, Asda Red Seedless Grapes, Fox's Glacier Fruits. more...

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