|
walking and exercising and feeling good about my life
|
195.4 lb
Lost so far: 37.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1363 kcal
|
Fat: 51.29g | Prot: 53.64g | Carb: 178.54g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, ravioli. Dinner: splenda, strawberries, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese. Snacks/Other: Peppermint Candy. more...
|
|
2997 kcal
|
Activities & Exercise:
Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|