RoyBAlston's Journal, 10 June 2014

182.3 lb Lost so far: 2.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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670 kcal

Fat: 24.50g | Prot: 32.00g | Carb: 88.50g.   Lunch: Hy-Vee Celery Sticks, Publix Carrot Sticks, For You Radishes, 365 Pineapple Chunks. Snacks/Other: Pace Medium Picante Sauce, La Favorita Tortilla Chips, Oscar Mayer Delifresh Oven Roasted Turkey Breast, medallion Mixed Nuts. more...

2666 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...