Weigh In record (no journal entry) for 10 June 2014
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162.2 lb
Lost so far: 2.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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523 kcal
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Fat: 12.36g | Prot: 53.75g | Carb: 51.51g.
Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Cauliflower, T. Marzetti Light Ranch Veggie Dip, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Arnold 100% Natural Whole Wheat Bread. more...
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gaining 9.8 lb a week
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