Weigh In record (no journal entry) for 10 June 2014
|
191.8 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
1541 kcal
|
Fat: 53.90g | Prot: 93.57g | Carb: 198.32g.
Breakfast: Healthy Natural Systems Garcinia Cambogia Chews, GNC Mega Man Soft Chew Multivitamin, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Au Bon Pain Chai Latte (Small), Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Sweet or Dark Chocolate, Fresh'n Easy Garden Salad, Italian Sausage, Pasta with Vegetables, Italian Bread. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Quest Coconut Cashew Bar. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|