Weigh In record (no journal entry) for 09 June 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1468 kcal
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Fat: 66.19g | Prot: 41.45g | Carb: 177.70g.
Breakfast: Welch's Grape Jelly, McDonald's Sausage McMuffin. Lunch: Dairy Queen Heath Blizzard (Small), Potato French Fries, No Name Chicken Strips. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Plum. more...
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losing 3.5 lb a week
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