Weigh In record (no journal entry) for 08 June 2014
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278.0 lb
Lost so far: 20.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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955 kcal
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Fat: 47.14g | Prot: 100.08g | Carb: 32.10g.
Breakfast: NST Whey Protein, Egg White , Kraft Singles Thin Slices, Egg. Lunch: Planters Salted Peanuts (1 oz), Member's Mark Grilled Mesquite Chicken Fillets, Best Foods Olive Oil Reduced Fat Mayonnaise, Kraft Singles Thin Slices. Snacks/Other: Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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gaining 1.0 lb a week
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