millerst's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
264.4 lb Lost so far: 33.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
365 kcal Fat: 11.64g | Prot: 58.08g | Carb: 9.10g.   Breakfast: Turkey Sausage Crumbles, Egg White , Egg, Body Fortress Super Advanced Whey Protein - Vanilla. more...
losing 2.1 lb a week

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