johnpersico's Journal, 08 June 2014

155.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 39.75g | Prot: 65.10g | Carb: 272.22g.   Breakfast: Tea with Milk and Sugar. Lunch: Pillsbury Bread Sticks, Root Beer. Dinner: Chicken Tortilla Soup, Sierra Nevada Pale Ale. Snacks/Other: Sugar Coated Almonds, Pop Secret Movie Theater Butter Popcorn, Sheffa Spicy Snack Mix, Tequila. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...