astraea82's Journal, 26 February 2011

I really hope that I am not losing muscle.

Who knew there were so many variations on pushups? I did a little better on the core synergistic exercises yesterday. I really struggle with those sphinx push ups. I can only do like 2 before I have to go on my knees. On the other hand, I was able to do a lot more of those stagger hands push ups.

I also have a hard time with the chatarunga run and the chataranga hold. Those just seem to require a lot of strength.

Well I don't expect to stay at 141 after today. I have a ladies church group tonight and they like to throw down in the kitchen!

141.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1693 kcal

Fat: 71.33g | Prot: 115.52g | Carb: 153.94g.   Breakfast: Better Start Light Multi-Grain English Muffin, Natural Shredded Fat Free Cheddar Cheese, morningstar sausage patties. Lunch: Cheesy Beef Bake. Dinner: grape tomatoes, fresh express romain iceberg, feta cheese, corn, black beans, cream of potato soup, chicken. Snacks/Other: Creamy Vanilla Frostings, ice cream, pound cake, Strawberries, fuji apple. more...

1716 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...