LMR6478's Journal, 26 February 2011

Yesterday was a disaster, but sometimes you have to have days like that...back on track today.
147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2011:
1149 kcal Fat: 36.16g | Prot: 38.93g | Carb: 147.16g.   Breakfast: Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Egg. Lunch: Whole Milk Plain Yogurt, whole wheat bread, ham. Dinner: noodles and company med salad, frozen yogurt. Snacks/Other: oatmeal cookie dough, Softee Powdered Donuts, life cereal, syrah. more...
on diet LMR6478's own diet   losing 1.4 lb a week


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