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this website rocks. keeps tracking my food so easy. I am going to succeed with my goal.... better health..just wish i started when I was much younger then "45"!!!!LOL
Diet Calendar Entries for 31 March 2009:
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1372 kcal
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Fat: 60.40g | Prot: 130.24g | Carb: 88.63g.
Breakfast: sugar vanilla syrup, non fat milk, organic peanut butter, non fat yogurt, low fat ricotta, parmasen cheese, water, blue berries, egg, coffee. Lunch: green tea, turkey burger, yogurt dip, mushrooms, tomato, brocolli, radish, zucchini, cauliflower. Dinner: sparkling water, shrimp, basil, garlic, mushrooms, lemon, olive oil, red onion, asparagus. Snacks/Other: sugar vanilla syrup, non fat milk, coffee, almonds. more...
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3403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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