Weigh In record (no journal entry) for 05 June 2014
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2271 kcal
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Fat: 163.91g | Prot: 144.17g | Carb: 32.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Fried Egg , Milk (Nonfat) . Lunch: Roma Tomatoes, Klement's Beef Snack Stick. Dinner: Roma Tomatoes, Kirkland Signature Beef Dinner Franks. Snacks/Other: Part Skim Mozzarella Cheese, Frigo Cheese Heads Original String Cheese, Plumrose 97% Fat Free Premium Ham, Dill Cucumber Pickles. more...
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3844 kcal
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Activities & Exercise:
PB - 1 hour and 20 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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