shmiller's Journal, 25 February 2011

Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
191.4 lb Lost so far: 36.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1262 kcal Fat: 45.62g | Prot: 70.72g | Carb: 148.82g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Sugar, Tea (Brewed), jif peanut butter. Lunch: yoplait delights, home vegetable soup. Dinner: spinach, blackberries, mandarin oranges, cherry tomatoes, frigo string cheese, pepperoni pizza slice. Snacks/Other: pistachios, cranberry and almond whole fruit and nut bar. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

mattstoc commented on ny_shelly's Journal Entry.
almostretired63 updated their Exercise Diary.
jeffwwill updated their Exercise Diary.
Sugar Waffle supported wannabhealthier's Journal Entry.
Linda Fraley recorded a Weigh In at 162.5 lb.
Absynthia recorded a Weigh In at 337.0 lb.
warrenwinter commented on their Journal Entry.
jayme denison recorded a Weigh In at 135.0 lb.