shmiller's Journal, 25 February 2011

Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
191.4 lb Lost so far: 36.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1262 kcal Fat: 45.62g | Prot: 70.72g | Carb: 148.82g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Sugar, Tea (Brewed), jif peanut butter. Lunch: yoplait delights, home vegetable soup. Dinner: spinach, blackberries, mandarin oranges, cherry tomatoes, frigo string cheese, pepperoni pizza slice. Snacks/Other: pistachios, cranberry and almond whole fruit and nut bar. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB and PGM012197 are now buddies.
DairyFarmersWife recorded a Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

linasstarkus recorded a Weigh In at 359.1 lb.
kathleenscanlan supported Paketbote's Journal Entry.
erikahollister commented on TonyFar's Weigh In.
Americanpersian recorded a Weigh In at 218.0 lb.
Moussa Yahya recorded a Weigh In at 167.6 lb.
stevecollins recorded a Weigh In at 132.3 lb.
debic recorded a Weigh In at 163.6 lb.
cnewton3 updated their Food Diary.