shmiller's Journal, 25 February 2011

Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
191.4 lb Lost so far: 36.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1262 kcal Fat: 45.62g | Prot: 70.72g | Carb: 148.82g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Sugar, Tea (Brewed), jif peanut butter. Lunch: yoplait delights, home vegetable soup. Dinner: spinach, blackberries, mandarin oranges, cherry tomatoes, frigo string cheese, pepperoni pizza slice. Snacks/Other: pistachios, cranberry and almond whole fruit and nut bar. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
on diet shmiller's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Patty W's Weigh In.

Other Member Diet Recent Activity

HCB supported Patty W's Weigh In.
mskestrela supported skwhite's Journal Entry.
ISYMFS7 updated their Exercise Diary.
ChicaLean supported warrenwinter's Journal Entry.
jeffschneekloth updated their Exercise Diary.
warrenwinter commented on carmen1098's Journal Entry.
debrafrederick commented on wannabhealthier's Journal Entry.
basiame recorded a Weigh In at 274.7 lb.