mvonkorff's Journal, 04 June 2014

181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 67.40g | Prot: 85.60g | Carb: 178.39g.   Breakfast: Bob Evans Fresh Fruit Cup, Honeydew Melons. Lunch: Denny's Bagel with Cream Cheese. Dinner: Butter (Salted), White Bread, Lemonade, Roadhouse Grill Dinner Salad, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Paisley Farm Four Bean Salad. more...

2526 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...