EverettF's Journal, 25 February 2011

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3246 kcal

Fat: 125.38g | Prot: 104.10g | Carb: 440.74g.   Breakfast: Cola soft drink, 1 Liter bottle, 2% Milk. Lunch: Taco Salad. Dinner: 2% milk, Peanut Butter Sandwich, Energy Drink. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...