Weigh In record (no journal entry) for 03 June 2014
|
253.2 lb
Lost so far: 53.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
1304 kcal
|
Fat: 79.04g | Prot: 120.63g | Carb: 24.01g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg, Strawberries. Lunch: Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Grilled Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|