LuckyMama100's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
253.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2014:
2143 kcal Fat: 159.99g | Prot: 141.66g | Carb: 26.76g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Nature Made Fish Oil 1200Mg, Land O'Lakes Heavy Whipping Cream. Lunch: Deviled Egg, Hatfield Classic Franks, Kroger Ground Beef Round 85/15, Kraft American Cheese Slice. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet LuckyMama100's own diet   losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LuckyMama100's weight history


LuckyMama100's Recent Activity

LuckyMama100's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

naomimink updated their Food Diary.
FloridaAngel started a new challenge topic - Go Us!.
nickromano commented on their Weight Entry.
ApacheTiger37 supported boricua2thebone's Journal Entry.
jakeradz recorded a Journal Entry.
Madeson LaVigne supported MissEvon's Journal Entry.
morganappel updated their Exercise Diary.
seniorme updated their Food Diary.