LuckyMama100's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
253.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2014:
2143 kcal Fat: 159.99g | Prot: 141.66g | Carb: 26.76g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Made Fish Oil 1200Mg, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Frozen Whole Strawberries. Lunch: Hatfield Classic Franks, Kroger Ground Beef Round 85/15, Deviled Egg, Kraft American Cheese Slice. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet LuckyMama100's own diet   losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LuckyMama100's own diet



LuckyMama100's weight history


LuckyMama100's Recent Activity

LuckyMama100's Own Activity

No recent activity.

LuckyMama100's Buddies

No recent activity.

Other Member Diet Recent Activity

lpalladay recorded a Weigh In at 142.2 lb.
jennyang updated their Food Diary.
DairyKing and iulani are now buddies.
Grannielucas recorded a Weigh In at 201.0 lb.
br_e_co supported Somebody Else's Journal Entry.
pblalack recorded a Weigh In at 168.6 lb.
Deb_N supported puhpine's Weigh In.
solovoice recorded a Weigh In at 182.2 lb.