LuckyMama100's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
253.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2014:
2143 kcal Fat: 159.99g | Prot: 141.66g | Carb: 26.76g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Made Fish Oil 1200Mg, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Frozen Whole Strawberries. Lunch: Kroger Ground Beef Round 85/15, Deviled Egg, Hatfield Classic Franks, Kraft American Cheese Slice. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet LuckyMama100's own diet   losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LuckyMama100's own diet



LuckyMama100's weight history


LuckyMama100's Recent Activity

LuckyMama100's Own Activity

LuckyMama100 recorded a Weigh In at 250.2 lb.
LuckyMama100 recorded a Weigh In at 250.4 lb.
LuckyMama100 recorded a Weigh In at 250.8 lb.

LuckyMama100's Buddies

MightyFull recorded a Journal Entry and a Weigh In at 236.0 lb.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 233.0 lb.
Phat Jay recorded a Weigh In at 192.8 lb.
Cotton10 recorded a Weigh In at 185.0 lb.
annwfncamposano recorded a Weigh In at 120.0 lb.
gangazumba recorded a Weigh In at 213.0 lb.
LadySummerMoon recorded a Weigh In at 196.2 lb.
lettygaylor joined challenge Easy RDI Diet.
sandykessler updated their Food Diary.