Weigh In record (no journal entry) for 12 June 2014
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253.0 lb
Lost so far: 53.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2143 kcal
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Fat: 159.99g | Prot: 141.66g | Carb: 26.76g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nature Made Fish Oil 1200Mg, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Frozen Whole Strawberries. Lunch: Kraft American Cheese Slice, Kroger Ground Beef Round 85/15, Hatfield Classic Franks, Deviled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 0.2 lb a week
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