LuckyMama100's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
253.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2014:
2143 kcal Fat: 159.99g | Prot: 141.66g | Carb: 26.76g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Nature Made Fish Oil 1200Mg, Land O'Lakes Heavy Whipping Cream. Lunch: Deviled Egg, Hatfield Classic Franks, Kroger Ground Beef Round 85/15, Kraft American Cheese Slice. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet LuckyMama100's own diet   losing 0.2 lb a week



     
 

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