Weigh In record (no journal entry) for 03 June 2014
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131.5 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1308 kcal
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Fat: 18.94g | Prot: 37.02g | Carb: 256.49g.
Breakfast: Coffee, Blueberries. Lunch: Starbucks Green Tea Latte (Venti). Dinner: Loblaws Pizza Bun, Radishes , Cucumber (Peeled) , Mixed Salad Greens, Starbucks Vanilla Latte (Venti), Subway 6" Veggie Delight, Tostitos Baked Scoops. Snacks/Other: Barbara's Puffins Cereal, Mr. Freeze Jumbo. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 0.2 lb a week
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