Weigh In record (no journal entry) for 03 June 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2669 kcal
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Fat: 180.73g | Prot: 169.64g | Carb: 66.44g.
Breakfast: Butter (Salted) , Fried Egg , American Cheese, Plumrose 97% Fat Free Premium Ham, Coffee, Milk (Nonfat) . Lunch: Egg, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Sauerkraut (Solid and Liquids, Canned) . Dinner: Green String Beans, ShopRite Balsamic Vinegar, Blueberries , Beef Steak, Olive Oil , Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3873 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Housework - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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