mhzion's Journal, 24 February 2011

228.1 lb Lost so far: 6.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 18.39g | Prot: 70.29g | Carb: 190.95g.   Breakfast: 6" Oven Roasted Chicken Breast, Instant Oatmeal - Peaches & Cream. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: Bananas. more...

3227 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...