Weigh In record (no journal entry) for 25 February 2011
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227.5 lb
Lost so far: 6.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1335 kcal
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Fat: 25.39g | Prot: 77.29g | Carb: 208.95g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chili (Small), Creamy Basil Pesto. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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