mhzion's Journal, 23 February 2011

229.1 lb Lost so far: 5.1 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 17.85g | Prot: 76.57g | Carb: 157.17g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: 1% Fat Milk, Lean Muscle Meal - Vanilla. Dinner: Complete Meals Chicken Parmigiana. Snacks/Other: Light & Fit Yogurt - Strawberry, Bananas. more...

3241 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...