Weigh In record (no journal entry) for 23 February 2011
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255.5 lb
Lost so far: 43.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1557 kcal
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Fat: 67.97g | Prot: 105.56g | Carb: 157.66g.
Breakfast: Tomato, Basil & Mozzarella Chicken Sausage, Organic Brown Eggs (Large), sandwich thins, Bananas , Olive Oil, Japanese Green Tea. Lunch: Langostino Tails, Olive Oil, Normandy Style Vegetable Blend, Mahi Mahi. Dinner: Red Tomatoes, Whole Wheat Low Carb High Fiber Tortillas, Pinto Beans, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Smart Pop! (0 Trans Fat), Greek Style Yogurt Vanilla, Extra Fancy Mixed Nuts. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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