Weigh In record (no journal entry) for 24 February 2011
|
254.0 lb
Lost so far: 45.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1055 kcal
|
Fat: 38.04g | Prot: 71.69g | Carb: 114.25g.
Breakfast: Sliced Pepper Jack Cheese, Red Delicious Apples, Tomato, Basil & Mozzarella Chicken Sausage, VineSweet Mini Peppers, Organic Brown Eggs (Large), sandwich thins, Strawberries , Japanese Green Tea. Dinner: Carmelized Onion Chicken Burgers, Sliced Pepper Jack Cheese, Tomatoes, sandwich thins, Spicy Brown Mustard, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Smart Pop! (0 Trans Fat), Natural String Cheese Part Skim, Dry Roasted Almonds. more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|